Course curriculum

  1. 1

    • Friend Yourself Workshop - PRE workshop assignment (Start Here)

    • Introduction - Friend Yourself

    • Why This Matters
  2. 2

    • The Reframe

    • Happiness Pillars

    • Your North Star

    • Commitment and Expectations

    • Wrap it up with some Food for Thought
  3. 3

    • Bonus: Circle of Influence Training

    • Bonus: Bridge the Gap, Make a Plan

    • Bonus: Monica's Ten Principles of Transformation (Download)